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  1. WEIGHT WATCHER'S CASSEROLE

    www.cooks.com/rec/view/0,1625,145174-241193,00.html

    Ingredients (5): turkey breakfast sausage, minute rice ...

  2. WHOLE WHEAT PIZZA CRUST

    www.cooks.com/rec/view/0,1625,148172-245198,00.html

    Ingredients (8): dry yeast, whole wheat flour, salt, water, water ...

  3. LOW FAT CHILI

    www.cooks.com/rec/view/0,1725,156160-236206,00.html

    Ingredients (10): dark red kidney beans, stewed tomatoes ...

  4. LOW CALORIE PUMPKIN PIE

    www.cooks.com/rec/view/0,1725,152167-237204,00.html

    Ingredients (6): skim milk, cooked pumpkin, cinnamon, nutmeg ...

  5. TVP MEATBALLS

    www.cooks.com/rec/view/0,1725,151163-254196,00.html

    Ingredients (14): heartline ground beef style mix, boiling water ...

  6. BREAKFAST SMOOTHIE

    www.cooks.com/rec/view/0,1625,149184-239203,00.html

    Ingredients (6): pineapple juice, banana, vanilla, fresh ...

  7. LOW FAT LEMON CHEESECAKE

    www.cooks.com/rec/view/0,1725,158160-237206,00.html

    Ingredients (7): graham crackers ...

  8. GOLDEN GRAVY

    www.cooks.com/rec/view/0,1725,158176-254196,00.html

    Ingredients (7): oil, sm. onion, whole wheat flour ...

  9. FRENCH - STYLE LOW - CALORIE SALADDRESSING

    www.cooks.com/rec/view/0,1925,154185-246192,00.html

    Ingredients (5): tomato juice, lemon juice, oregano ...

  10. LOW SODIUM STIR FRY

    www.cooks.com/rec/view/0,1725,159162-237205,00.html

    Ingredients (7): meat from two chicken breasts ...