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  1. LOW CALORIE PEPPER STEAK

    www.cooks.com/rec/view/0,1725,152166-239204,00.html

    Ingredients (10): butter, round steak, onions, stewed tomatoes ...

  2. GREEK CUCUMBER - YOGURT SALAD

    www.cooks.com/rec/view/0,1625,152189-251192,00.html

    Ingredients (6): plain yogurt, garlic clove ...

  3. WEIGHT WATCHERS APPLESAUCE CAKE

    www.cooks.com/rec/view/0,1625,144174-242193,00.html

    Ingredients (6): self rising flour, eggs, sweetener ...

  4. SUGAR FREE FREEZER JAM

    www.cooks.com/rec/view/0,1825,151163-241193,00.html

    Ingredients (6): lemon juice, water, fresh strawberries, sugar ...

  5. HEART HEALTHY SPAGHETTI SAUCE

    www.cooks.com/rec/view/0,1625,147180-240193,00.html

    Ingredients (9): italian style tomatoes, tomato sauce ...

  6. BUD'S HEALTHY LEMON CHICKEN

    www.cooks.com/rec/view/0,1925,157183-225193,00.html

    Ingredients (5): cut up chicken, lemons, pepper, garlic powder ...

  7. OVEN FRIED CHICKEN

    www.cooks.com/rec/view/0,191,151171-237194,00.html

    Ingredients (5): corn flake crumbs, seasoned salt, boneless ...

  8. LOW - CALORIE BROWNIES

    www.cooks.com/rec/view/0,1725,152162-237204,00.html

    Ingredients (8): graham cracker crumbs, cinnamon, salt, skim milk ...

  9. LOW FAT COCKTAIL MEATBALLS

    www.cooks.com/rec/view/0,171,156162-238207,00.html

    Ingredients (5): ketchup, grape jelly, 1 lemon ...

  10. BAKED APPLES - LOW CALORIE

    www.cooks.com/rec/view/0,1925,149182-230207,00.html

    Ingredients (4): apple per serving, cinnamon per apple ...