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  1. SUGAR FREE FREEZER JAM

    www.cooks.com/rec/view/0,1825,151163-241193,00.html

    Ingredients (6): lemon juice, water, fresh strawberries, sugar ...

  2. HEART HEALTHY SPAGHETTI SAUCE

    www.cooks.com/rec/view/0,1625,147180-240193,00.html

    Ingredients (9): italian style tomatoes, tomato sauce ...

  3. BUD'S HEALTHY LEMON CHICKEN

    www.cooks.com/rec/view/0,1925,157183-225193,00.html

    Ingredients (5): cut up chicken, lemons, pepper, garlic powder ...

  4. OVEN FRIED CHICKEN

    www.cooks.com/rec/view/0,191,151171-237194,00.html

    Ingredients (5): corn flake crumbs, seasoned salt, boneless ...

  5. LOW - CALORIE BROWNIES

    www.cooks.com/rec/view/0,1725,152162-237204,00.html

    Ingredients (8): graham cracker crumbs, cinnamon, salt, skim milk ...

  6. LOW FAT COCKTAIL MEATBALLS

    www.cooks.com/rec/view/0,171,156162-238207,00.html

    Ingredients (5): ketchup, grape jelly, 1 lemon ...

  7. BAKED APPLES - LOW CALORIE

    www.cooks.com/rec/view/0,1925,149182-230207,00.html

    Ingredients (4): apple per serving, cinnamon per apple ...

  8. LOW FAT CREAMY ITALIAN POTATO SOUP

    www.cooks.com/rec/view/0,1948,138165-224200,00.html

    Ingredients (9): russet potatoes ...

  9. TROPICAL COCONUT CRUST PIE - LOWCALORIE NO SUGAR

    www.cooks.com/rec/view/0,1725,153168-245199,00.html

    Ingredients (6): butter, coconut, unsweetened pineapple, water ...

  10. CREOLE GRILLED REDFISH

    www.cooks.com/rec/view/0,1725,153180-242202,00.html

    Ingredients (6): vegetable oil, garlic, creole seafood seasoning ...