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  1. GOLDEN GRAVY

    www.cooks.com/rec/view/0,1725,158176-254196,00.html

    Ingredients (7): oil, sm. onion, whole wheat flour ...

  2. FRENCH - STYLE LOW - CALORIE SALADDRESSING

    www.cooks.com/rec/view/0,1925,154185-246192,00.html

    Ingredients (5): tomato juice, lemon juice, oregano ...

  3. LOW SODIUM STIR FRY

    www.cooks.com/rec/view/0,1725,159162-237205,00.html

    Ingredients (7): meat from two chicken breasts ...

  4. WEIGHT WATCHERS OVEN FRIED CHICKEN

    www.cooks.com/rec/view/0,1625,145173-246195,00.html

    Ingredients (8): chicken breast, flour, salt, pepper, egg ...

  5. BREAD STARTER - LOW CALORIE

    www.cooks.com/rec/view/0,1725,146187-239200,00.html

    Ingredients (7): luke water, dry yeast, sugar, bestyet flour, #2 ...

  6. OAT BRAN WAFFLES (LOW CHOLESTEROL)

    www.cooks.com/rec/view/0,1925,158173-239196,00.html?a=b...

    Ingredients (6): egg whites, non fat milk, oat bran cereal ...

  7. LOW FAT, LOW CHOLESTEROL BUTTERMILKPANCAKES

    www.cooks.com/rec/view/0,174,159161-236206,00.html

    Ingredients (8): enriched, baking powder, baking soda, sugar ...

  8. LOW CALORIE STOVETOP MACARONI ANDCHEESE

    www.cooks.com/rec/view/0,1725,155167-237205,00.html

    Ingredients (6): uncooked macaroni, low fat cottage cheese ...

  9. "FAT-FREE" OATMEAL RAISIN COOKIES

    www.cooks.com/rec/view/0,1825,158183-241195,00.html

    Ingredients (10): flour, quick oats, sugar, baking powder ...

  10. LOW CALORIE PEPPER STEAK

    www.cooks.com/rec/view/0,1725,152166-239204,00.html

    Ingredients (10): butter, round steak, onions, stewed tomatoes ...