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  1. LOW CALORIE YOGURT DRESSING

    www.cooks.com/rec/view/0,1725,156162-235207,00.html

    Ingredients (7): lemon juice, vegetable oil, plain yogurt ...

  2. BANANA YOGURT SMOOTHIE

    www.cooks.com/rec/view/0,1725,153183-232204,00.html?a=b...

    Ingredients (5): banana, milk, strawberry yogurt, sugar, nutmeg ...

  3. WEIGHT WATCHER'S CASSEROLE

    www.cooks.com/rec/view/0,1625,145174-241193,00.html

    Ingredients (5): turkey breakfast sausage, minute rice ...

  4. WHOLE WHEAT PIZZA CRUST

    www.cooks.com/rec/view/0,1625,148172-245198,00.html

    Ingredients (8): dry yeast, whole wheat flour, salt, water, water ...

  5. LOW FAT CHILI

    www.cooks.com/rec/view/0,1725,156160-236206,00.html

    Ingredients (10): dark red kidney beans, stewed tomatoes ...

  6. LOW CALORIE PUMPKIN PIE

    www.cooks.com/rec/view/0,1725,152167-237204,00.html

    Ingredients (6): skim milk, cooked pumpkin, cinnamon, nutmeg ...

  7. TVP MEATBALLS

    www.cooks.com/rec/view/0,1725,151163-254196,00.html

    Ingredients (14): heartline ground beef style mix, boiling water ...

  8. BREAKFAST SMOOTHIE

    www.cooks.com/rec/view/0,1625,149184-239203,00.html

    Ingredients (6): pineapple juice, banana, vanilla, fresh ...

  9. LOW FAT LEMON CHEESECAKE

    www.cooks.com/rec/view/0,1725,158160-237206,00.html

    Ingredients (7): graham crackers ...

  10. GOLDEN GRAVY

    www.cooks.com/rec/view/0,1725,158176-254196,00.html

    Ingredients (7): oil, sm. onion, whole wheat flour ...