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  1. LOW FAT CHILI

    www.cooks.com/rec/view/0,1725,156160-236206,00.html

    Ingredients (10): dark red kidney beans, stewed tomatoes ...

  2. LOW CALORIE PEPPER STEAK

    www.cooks.com/rec/view/0,1725,152166-239204,00.html

    Ingredients (10): butter, round steak, onions ...

  3. NO SALT, NO FAT VEGETABLE SOUP

    www.cooks.com/rec/view/0,1925,154173-233194,00.html

    Ingredients (14): water, pepper, garlic, low sodium ...

  4. BAKED EGGPLANT PARMEGIAN FOR WEIGHTWATCHERS

    www.cooks.com/rec/view/0,1825,151186-235200,00.html

    Ingredients (9): onions, water, oregano, peeled eggplant ...