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  1. LOW FAT CHICKEN SALAD

    www.cooks.com/rec/view/0,1725,157161-239206,00.html

    Ingredients (11): plain non fat yogurt, fat free mayonnaise, sugar ...

    (4)

  2. LOW FAT FRUIT PIZZA

    www.cooks.com/rec/view/0,1725,158161-238207,00.html

    Ingredients (5): pillsbury best sugar cookie dough, fresh ...

  3. HIGH FIBER 50 CALORIE BRAN MUFFINS

    www.cooks.com/rec/view/0,1725,150185-248192,00.html

    Ingredients (9): whole wheat flour, baking soda, all bran ...

  4. NEW YORK GOODWICH SANDWICH

    www.cooks.com/rec/view/0,1825,158161-230193,00.html

    Ingredients (14): broccoli, cauliflower, carrot, red cabbage ...

    (1)

  5. WEIGHT WATCHERS CRAB SALAD

    www.cooks.com/rec/view/0,1625,147173-241193,00.html

    Ingredients (5): imitation crab meat, reduced calorie mayonnaise ...

  6. WEIGHT WATCHERS CORN BREAD

    www.cooks.com/rec/view/0,1625,147172-240193,00.html

    Ingredients (6): cornmeal, flour, salt, baking powder, sweetener ...

  7. BREAD STARTER - LOW CALORIE

    www.cooks.com/rec/view/0,1725,146187-239200,00.html

    Ingredients (7): luke water, dry yeast, sugar, bestyet flour, #2 ...

  8. VEGETABLE SEASONING BLEND

    www.cooks.com/rec/view/0,1725,144173-250194,00.html

    Ingredients (4): dried parsley flakes, dried basil leaves ...

  9. LOW CALORIE SAVORY SALAD DRESSING

    www.cooks.com/rec/view/0,1725,154167-238205,00.html

    Ingredients (11): water, mcp pectin, vinegar, vinegar ...

  10. DIABETIC MEAT LOAF

    www.cooks.com/rec/view/0,1625,157185-240206,00.html

    Ingredients (9): egg, lean ground round, bread, catsup, onion ...

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