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  1. LOW CALORIE MICROWAVE PEANUT BUTTERCOOKIES

    www.cooks.com/rec/view/0,1725,152165-238204,00.html

    Ingredients (10): diet butter, chunky style peanut butter ...

  2. Fresh Herb Salad

    www.foodnetwork.com/recipes/emeril-lagasse/fresh-herb-s...

    Ingredients (9): fresh purslane, fresh chervil sprigs ...

    Total time: 12 mins

  3. DIABETIC MEAT LOAF

    www.cooks.com/rec/view/0,1625,157185-240206,00.html

    Ingredients (9): egg, lean ground round, bread, catsup, onion ...

  4. LOW FAT PISTACHIO FROSTING

    www.cooks.com/rec/view/0,176,156160-239204,00.html

    Ingredients (3): instant pistachio pudding, skim milk, dream whip ...

  5. Warm Skate Salad

    www.foodnetwork.com/recipes/cooking-live/warm-skate-sal...

    Ingredients (17): recipe court bouillon, boneless, sea salt ...

    Total time: 35 mins

  6. LOW CALORIE APPLESAUCE CAKE

    www.cooks.com/rec/view/0,1725,155164-235205,00.html

    Ingredients (10): flour, salt, cooking oil, nutmeg, raisins, sugar ...

  7. CHILLED ASPARAGUS WITH YOGURT SAUCE

    www.cooks.com/rec/view/0,1625,149182-231192,00.html

    Ingredients (11): fresh asparagus, leaf lettuce ...

  8. LOW FAT FRUIT SALAD WITH POPPY SEEDDRESSING

    www.cooks.com/rec/view/0,1725,158161-239207,00.html

    Ingredients (7): pineapple tidbits, sm. strawberries, med. apple ...

  9. LOW CALORIE CHICKEN DIVAN

    www.cooks.com/rec/view/0,1725,152164-238206,00.html

    Ingredients (11): frozen broccoli spears, head fresh broccoli ...

  10. PASTRY SHELL

    www.cooks.com/rec/view/0,1925,149174-225199,00.html

    Ingredients (5): flour, salt, sugar, vegetable oil, ice water ...

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