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  1. CHICKEN WITH CARAMELIZED ONIONS ANDAPPLE

    www.cooks.com/rec/view/0,1625,135173-246198,00.html

    Ingredients (9): olive oil, onion, mc sh apple ...

    (1)

  2. QUICK LOW CALORIE SOUP

    www.cooks.com/rec/view/0,1925,145164-249203,00.html

    Ingredients (11): tomato juice, water, carrot, celery stalks ...

  3. ELEGANT CHICKEN CASSEROLE (JENNYCRAIG)

    www.cooks.com/rec/view/0,1825,154178-251192,00.html

    Ingredients (10): onion, water, skim milk, cornstarch ...

  4. LOW FAT EGGPLANT PARMESAN

    www.cooks.com/rec/view/0,1725,157162-237207,00.html

    Ingredients (8): cooking spray, garlic clove, onion ...

  5. "EGGS" BENEDICT

    www.cooks.com/rec/view/0,1925,159176-255193,00.html

    Ingredients (11): mock hollandaise sauce, onion ...

  6. WEIGHT WATCHER'S TACO PIE

    www.cooks.com/rec/view/0,1625,147172-244195,00.html

    Ingredients (10): refrigerator biscuits, ground turkey ...

  7. DIABETIC MEAT LOAF

    www.cooks.com/rec/view/0,1625,157185-240206,00.html

    Ingredients (9): egg, lean ground round, bread, catsup ...

  8. WEIGHT WATCHERS CHEESEBURGER PIE

    www.cooks.com/rec/view/0,1625,144174-240192,00.html

    Ingredients (8): ground turkey, onion, green pepper ...

  9. LOW FAT CHILI

    www.cooks.com/rec/view/0,1725,157161-237207,00.html

    Ingredients (5): ground turkey, onion, garlic, bell pepper ...

  10. BAR-B-Q SAUCE (DIABETIC)

    www.cooks.com/rec/view/0,1625,155180-226203,00.html

    Ingredients (8): oil, tomato paste, onion, vinegar ...