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  1. QUICK LOW CALORIE SOUP

    www.cooks.com/rec/view/0,1925,145164-249203,00.html

    Ingredients (11): tomato juice, water, carrot, celery stalks ...

  2. HUMMUS (CHICK PEA DIP)

    www.cooks.com/rec/view/0,1825,155166-238205,00.html

    Ingredients (9): whole chick peas, bicarbonate soda ...

  3. CREOLE GRILLED REDFISH

    www.cooks.com/rec/view/0,1725,153180-242202,00.html

    Ingredients (6): vegetable oil, garlic ...

  4. LOW CALORIE YOGURT DRESSING

    www.cooks.com/rec/view/0,1725,156162-235207,00.html

    Ingredients (7): lemon juice, vegetable oil, plain yogurt ...

  5. Warm Skate Salad

    www.foodnetwork.com/recipes/cooking-live/warm-skate-sal...

    Ingredients (17): pepper, mesclun, vinaigrette, coriander leaf ...

    Total time: 35 mins

  6. LOW FAT CHILI

    www.cooks.com/rec/view/0,1725,157161-237207,00.html

    Ingredients (5): ground turkey, onion, garlic, bell pepper ...

  7. MEXICAN GARDEN CASSEROLE

    www.cooks.com/rec/view/0,1725,148163-234207,00.html

    Ingredients (15): fresh, onion, green pepper strips, water ...

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