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  1. LOW FAT ALFREDO SAUCE

    www.cooks.com/rec/view/0,1725,158161-232205,00.html

    Ingredients (8): butter, flour, salt, nutmeg, parmesan cheese ...

    (31)

  2. LOW - FAT GROUND TURKEY AND CABBAGE

    www.cooks.com/rec/view/0,1725,154163-238204,00.html

    Ingredients (6): ground turkey, sm. head cabbage, green pepper ...

    (1)

  3. LOW FAT CHICKEN ALFREDO

    www.cooks.com/rec/view/0,1625,134183-250199,00.html

    Ingredients (10): boneless skinless chicken breast, white onion ...

    (1)

  4. NEW YORK GOODWICH SANDWICH

    www.cooks.com/rec/view/0,1825,158161-230193,00.html

    Ingredients (14): broccoli, cauliflower, carrot, red cabbage ...

    (1)

  5. CHICKEN WITH CARAMELIZED ONIONS ANDAPPLE

    www.cooks.com/rec/view/0,1625,135173-246198,00.html

    Ingredients (9): olive oil, onion, mc sh apple, cider vinegar ...

    (1)

  6. QUICK LOW CALORIE SOUP

    www.cooks.com/rec/view/0,1925,145164-249203,00.html

    Ingredients (11): tomato juice, water, carrot, celery stalks ...

  7. LOW CALORIE SALAD DRESSING

    www.cooks.com/rec/view/0,1725,155164-239204,00.html

    Ingredients (8): white vinegar, cornstarch, boiling water ...

  8. ELEGANT CHICKEN CASSEROLE (JENNYCRAIG)

    www.cooks.com/rec/view/0,1825,154178-251192,00.html

    Ingredients (10): onion, water, skim milk, cornstarch, pepper ...

  9. LOW FAT CREAMY ITALIAN POTATO SOUP

    www.cooks.com/rec/view/0,1948,138165-224200,00.html

    Ingredients (9): russet potatoes ...

  10. LOW FAT EGGPLANT PARMESAN

    www.cooks.com/rec/view/0,1725,157162-237207,00.html

    Ingredients (11): cooking spray, garlic clove, onion ...

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