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  1. LOW SODIUM STIR FRY

    www.cooks.com/rec/view/0,1725,159162-237205,00.html

    Ingredients (7): meat from two chicken breasts ...

  2. LOW FAT TUNA SALAD

    www.cooks.com/rec/view/0,1743,157163-236205,00.html

    Ingredients (7): tuna fish, celery, fresh tomatoes in, red pepper ...

  3. SUGAR FREE PUMPKIN PIE

    www.cooks.com/rec/view/0,1825,151161-245195,00.html

    Ingredients (6): pie crust, pumpkin ...

  4. LOW CALORIE STRAWBERRY - RHUBARB CRISP

    www.cooks.com/rec/view/0,1725,154166-236204,00.html

    Ingredients (12): fresh, fresh, orange peel, cornstarch, c. ...

  5. "EGGS" BENEDICT

    www.cooks.com/rec/view/0,1925,159176-255193,00.html

    Ingredients (11): mock hollandaise sauce, onion, green bell pepper ...

  6. BEEF ENTREES (7 LOW FAT, LOW SALT, LOWCOST MEALS)

    www.cooks.com/rec/view/0,1627,152188-237201,00.html

    Ingredients (2): no salt meat tenderizer, canola oil ...

  7. ELEGANT CHICKEN CASSEROLE (JENNYCRAIG)

    www.cooks.com/rec/view/0,1825,154178-251192,00.html

    Ingredients (10): onion, water, skim milk, cornstarch, pepper ...

  8. WEIGHT WATCHER LASAGNA

    www.cooks.com/rec/view/0,1625,145172-243193,00.html

    Ingredients (13): ground turkey, onion, stewed tomatoes ...

  9. DIABETIC CHOCOLATE NUT BROWNIES

    www.cooks.com/rec/view/0,161,153190-244206,00.html

    Ingredients (8): sugar, vanilla, eggs, cocoa, flour, salt ...

  10. SUGAR FREE FREEZER JAM

    www.cooks.com/rec/view/0,1825,151163-241193,00.html

    Ingredients (6): lemon juice, water, fresh strawberries, sugar ...

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