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  1. LOW FAT CREAMY ITALIAN POTATO SOUP

    www.cooks.com/rec/view/0,1948,138165-224200,00.html

    Ingredients (3): , cook until potatoes are tender ...

  2. LOW SALT - LOW FAT B.B.Q. SAUCE

    www.cooks.com/recipe/fl3ny04l/low-salt-low-fat-b-b-q-sa...

    Ingredients (12): red wine vinegar, salt, dry white wine ...

  3. LOW FAT CHILI MAC

    www.cooks.com/recipe/7072r944/low-fat-chili-mac.html

    Ingredients (8): elbow macaroni, chili powder, onion ...

  4. NEW YORK GOODWICH SANDWICH

    www.cooks.com/rec/view/0,1825,158161-230193,00.html

    Ingredients (14): broccoli, cauliflower, carrot, red cabbage ...

    (1)

  5. CHICKEN WITH CARAMELIZED ONIONS ANDAPPLE

    www.cooks.com/rec/view/0,1625,135173-246198,00.html

    Ingredients (9): olive oil, onion, mc sh apple, cider vinegar ...

    (1)

  6. LOW - FAT GROUND TURKEY AND CABBAGE

    www.cooks.com/rec/view/0,1725,154163-238204,00.html

    Ingredients (6): ground turkey, sm. head cabbage, green pepper ...

    (1)

  7. LOW FAT/LOW CALORIE CHOCOLATE-AMARETTOCHEESECAKE

    www.cooks.com/rec/view/0,1725,158160-238204,00.html

    Ingredients (12): chocolate wafers, light process cream cheese ...

  8. EASY LOW CALORIE ICE CREAM

    www.cooks.com/rec/view/0,1625,150184-255204,00.html

    Ingredients (6): eggs, skimmed milk, liquid artificial sweetener ...

  9. WEIGHT WATCHER'S SPAGHETTI PIE

    www.cooks.com/rec/view/0,1625,146173-247195,00.html

    Ingredients (13): cooked spaghetti, parmesan cheese, egg, p. ...

    (1)

  10. WEIGHT WATCHERS FREE SOUP

    www.cooks.com/rec/view/0,1625,146175-242193,00.html

    Ingredients (12): tomato juice, onions, parsley flakes, celery ...

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