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  1. CUCUMBER - YOGURT SALAD

    www.cooks.com/rec/view/0,1625,157181-247205,00.html

    Ingredients (1): ...

  2. LOW FAT CREAMY ITALIAN POTATO SOUP

    www.cooks.com/rec/view/0,1948,138165-224200,00.html

    Ingredients (9): russet potatoes ...

  3. SUGAR FREE PUMPKIN PIE

    www.cooks.com/rec/view/0,1825,151161-245195,00.html

    Ingredients (6): pie crust, pumpkin ...

  4. LOW CALORIE SALAD DRESSING

    www.cooks.com/rec/view/0,1725,155164-239204,00.html

    Ingredients (8): white vinegar, cornstarch, boiling water ...

  5. FROZEN YOGURT POPS

    www.cooks.com/rec/view/0,181,144181-243193,00.html

    Ingredients (3): vanilla low fat yogurt, med. bananas, fresh ...

  6. WEIGHT WATCHERS OVEN FRIED CHICKEN

    www.cooks.com/rec/view/0,1625,145173-246195,00.html

    Ingredients (8): chicken breast, flour, salt, pepper, egg ...

  7. DEEP FAT FRIED TURKEY

    www.cooks.com/rec/view/0,1625,154186-247201,00.html?a=b...

    Ingredients (9): sm. turkey, onion juice, garlic juice ...

  8. CHILLED ASPARAGUS WITH YOGURT SAUCE

    www.cooks.com/rec/view/0,1625,149182-231192,00.html

    Ingredients (11): fresh asparagus, leaf lettuce ...

  9. BEEF ENTREES (7 LOW FAT, LOW SALT, LOWCOST MEALS)

    www.cooks.com/rec/view/0,1627,152188-237201,00.html

    Ingredients (2): no salt meat tenderizer, canola oil ...

  10. HUMMUS (CHICK PEA DIP)

    www.cooks.com/rec/view/0,1825,155166-238205,00.html

    Ingredients (9): whole chick peas, bicarbonate soda, garlic, salt ...

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